The 7 Minute Workout Plus is a free app designed to provide you with a comprehensive and effective fitness routine. Based on research published in ACSM's health and fitness journal and endorsed by top news sites like The New York Times and The Huffington Post, this app offers a convenient way to incorporate high-intensity workouts into your daily routine.

The free pack includes 12 carefully selected exercises that can be done using just your body weight, a chair, and a wall. By combining these exercises, the app helps you achieve the same benefits as a long run and a visit to the weight room, all in just seven minutes. The workouts are backed by science and are perfect for those who want to maximize their fitness gains in a short amount of time.

In addition to the free pack, the 7 Minute Workout Plus offers plus packs that provide even more exercise options. You can choose from abdominal workouts and butt workouts, allowing you to target specific areas of your body and customize your fitness routine to your preferences.

With features like voice prompts, detailed exercise outlines, video instructions, configurable timers, and the ability to create your own custom routine, this app provides a user-friendly and customizable fitness experience. You can track your progress using the simple chart and integrate the app with HealthKit to estimate your active calories burned. Plus, with the option to play music from your favorite playlist, you can stay motivated and energized throughout your workout.

Whether you're a beginner looking to kickstart your fitness journey or a seasoned fitness enthusiast wanting to add variety to your routine, the 7 Minute Workout Plus is a must-have app. It's easy to use, packed with features, and will help you achieve your fitness goals in a time-efficient manner. Download it now and start your fitness journey today!