We are very excited to have found a home in the Play Store and to finally announce our second app. While our first app, 7M Workout, was designed to provide a solid and effective workout for the busy person, our second app is a 7M app that's meant to help people get fit and healthy in just 7 minutes a day!

As we've mentioned before, the science is quite clear that working out for just seven minutes a day provides one of the best workouts you can do. This is why we decided to design this app to focus on seven minutes of workouts that don't require any equipment, a gym or home workouts. All you need is your body, some motivation and to know how to properly perform these 7 minute workouts.

While the workouts can be performed in any way you like, we designed the app to provide easy and effective workouts to ensure the user is able to get started right away. In addition, we're always listening to users who have suggested exercises that could be added to the app in future updates and are excited to provide these kinds of workouts in the future!

Our app is simple and provides three easy to perform 7 minute workouts, but our app's goal is to be both free and easy. We've kept these words as our main ethos as it is important to have an app that can be enjoyed by users and be the kind of workout they could do without any problem.