7 Minute Scientific Workout Challenge Free is a lifestyle and health & fitness app available for iPhone. Developed by Mobway Solutions SRL, this free app is inspired by the popular "7 Min The Scientific 7-Minute Workout" published in the New York Times.

This app offers a highly effective 7-minute exercise routine that can be done at home. It is designed by leading sports medicine practitioners and incorporates 12 exercises using only body weight, a chair, and a wall. The workout follows the latest guidelines for high-intensity effort, combining cardiovascular and resistance training into a short, intense session.

Some of the benefits of this workout include burning fat in a short amount of time, accommodating busy schedules with its quick duration, and requiring no equipment other than a chair. The routine includes exercises such as jumping jacks, wall sits, push-ups, abdominal crunches, and more.

By performing the workout at a high intensity, it meets the American College of Sports Medicine's guidelines for vigorous physical activity. The included exercises target major muscle groups and the 30-second intervals allow for optimal repetitions with good form.

In addition to physical benefits, this app also highlights the mental and emotional benefits of regular exercise. It promotes building a fit body, toning muscles, maintaining a healthy heart, improving skin appearance, reducing stress and anxiety, fighting depression, and enhancing overall happiness.

With its comprehensive workout plan and focus on scientific principles, 7 Minute Scientific Workout Challenge Free offers a convenient and effective way to stay fit and healthy.