When you are new to weight training, it can be hard to know where to begin. What to push yourself to achieve your goals? What sets and reps to use? How many calories to burn?

This app will guide you through the basics of weight training. It will help you to get a solid foundation of strength so that you can continue to build on that and create more mobility and flexibility in your body.

You can select from the following options:

• Bench Press
• Squat
• Deadlift
• Overhead Press
• Barbell Row

These options include the most popular and simple weight-training exercises that anyone can do. They also include the suggested amount of reps and sets to build strength.

The app also includes a full breakdown of the 3-day, 5-day, and 8-week programs to help you get started and see results quickly.