5x5 Workout - Madcow Reg Park is a free iPhone app designed to help users track and calculate their 5x5 powerlifting routines. With this app, users can easily choose their desired 5x5 routine and start lifting. The app provides a comprehensive view of the entire routine, allowing users to easily track their progress and view their stats at a glance.

One of the standout features of this app is its ability to automatically calculate the weight for each lift based on the user's individual fitness level. Users can customize the programs to suit their needs, whether they prefer to stick with the most common 5x5 routines or create their own unique program.

The app also offers a range of free features, including an exercise database with over 1,000 exercises, exercise demo videos, customizable training days, score tracking with automatic calculation of one rep max, a rest timer, and the option to choose between kg or lbs as units of measurement. Users can also create their own custom lifts to incorporate into their 5x5 program and switch between different 5x5 programs.

For those looking to take their training to the next level, the app offers 5x5 Pro features such as automatic backup and syncing between multiple devices, an ad-free experience, unlimited cycle creation, and plate calculators.

Overall, 5x5 Workout - Madcow Reg Park is a valuable tool for powerlifters and bodybuilders who want to efficiently track and enhance their 5x5 powerlifting routines. With its user-friendly interface and customizable features, this app provides a convenient way to stay on top of your training and achieve your fitness goals.