The app is great for beginners and intermediate weightlifters, as it gives you a complete and systematic workout with easy-to-follow instructions. If you're a beginner, it will help you lose fat and build muscle, while advanced lifters can use it to get ready for a competition.

The workout consists of five exercises per week, with two sets of three repetitions for each exercise. The exercises are performed in a specific order, and each exercise has a specific weight and a specific set of rep and weight parameters.

The app provides graphs of your progress to help you keep track of your progress. It's very easy to use and will keep you motivated to keep training.