You might be interested in this application because you can find here what you are looking for in terms of exercising and training. It is a series of exercises to give you ideas on how to create and diversify your physical training sessions.

What is the aim of this application?

This application aims to give you to help you diversify your physical training sessions and categorizes different exercises based on their purpose. So whether it's for endurance, speed, strength, or coordination, you'll find a suitable exercise for you.

In addition, you will find a theoretical part to help you understand how to present the exercises as far as the training load is concerned (how long the exercises or the recovery should last or the number of repetitions and sets).