Are you ready to take up the 30 Day Wall Sit Challenge?

Our challenge app is a great way to get fit and boost your confidence. You will have the chance to get your legs and buttocks toned and be able to sit for longer periods of time. The exercises are simple and easy to follow. The program will gradually become more challenging, so don't be afraid to do a few extra sets each day.

You will need to complete all of the exercises in the given time to complete the challenge. There is no need to rush as the exercises are easy and don't require any equipment. You can repeat each set as many times as you need.