With 30 Days Fitness Challenges - Abs, Butt, Biceps, Arm you can workout anywhere and anytime, regardless of what fitness level you are at. It includes 12 different exercises.

The workout plan is suitable for men as well as women of any ages and any fitness levels.

The app provides tips and instructions to help you perform each exercise properly.

The exercises are performed in a very simple and easy-to-understand way.

The workouts are divided into two categories: 30-day and 14-day challenges.

Each challenge consists of three phases:

The first phase is the warm-up phase, where the user is able to perform the exercises freely.

The second phase is the training phase, where the user is able to perform the exercises according to the instructions.