Our mission is to make fitness and wellness simple and accessible for everyone. We want to empower women to take control of their well-being, by helping them get in the best shape of their lives.

The 28 app was designed with you in mind. It’s all you. It’s your time.

Get personalized, evidence-based, and expertly designed workouts for your specific goals. Whether you’re looking to lose weight, burn fat, build muscle, or improve your overall health and wellbeing, you can count on our comprehensive library of high-quality workouts to help you achieve your goals.

Our workouts are scientifically proven to be effective and safe, with evidence-based design and testing.