20 Minute Eating is a helpful app that improves your eating habits by slowing down the pace of your meals. The app is designed to guide you through your meal with small breaks and a natural end point. By eating in intervals, it gives your body time to let you know you're full before you eat too much. This approach helps you to eat smaller portions of food and feel pleasantly full after your meal.

The app has four predefined intervals of eating and pausing that continue for 20 minutes. It uses sounds and vibrations to let you know when an interval has ended. The app has a simple design and is easy to use.

In addition, the app has features like next-meal reminders, no screensaver, and customizable intervals. You can customize the duration of the two intervals from 10 seconds to 5 minutes. The app also has a meal log that helps you track your meals and identify patterns in your eating habits.

Overall, 20 Minute Eating is a great app to help you get started on a healthier path. It has many different options to choose from, meal reminders, and great cues in-app. I totally recommend it.