1Спорт is a versatile mobile application that offers free workouts and programs from professional trainers and sports stars. Whether you're into soccer, swimming, running, volleyball, or general fitness, this app has got you covered.

With 1Спорт, you can not only engage in your favorite sports but also assess your current fitness level. The app provides special control workouts that help you evaluate your capabilities.

In addition to training programs, 1Спорт offers curated collections of workouts with different focuses. You can also create your own workouts from a vast database of exercises.

If you're preparing for a competition, 1Спорт allows you to select a training program specifically designed for event preparation. The app even lets you participate in virtual competitions and challenges, providing a great way to test your skills, compare your results, and enjoy the spirit of competition.

Key features of the app include:

• Planning your training process.
• Choosing training programs tailored to different fitness levels.
• Getting personalized programs from trainers.
• Tracking your performance and progress.
• Training in disciplines such as soccer, athletics, swimming, and martial arts, with more sports being added.
• Participating in virtual competitions.
• Working on any device and in web browsers.

Download 1Спорт now and take your fitness journey to the next level!